Train for Distance Running!! How I do it!!

Amid the distance running fever an interesting topic to discuss would be the training technique. Many articles and books on the subject states different kinds of techniques and methods. But here it is not from any book or article; it is from my own running experience gained while playing football, running long distance with battle load in Army and organising international distance running events.

1.  Decent pair of shoe: I learnt this lesson the hard way after injuring myself many a times. Be it sports shoe or trainers, I spend wisely on them. No compromise on that. It not only takes care of legs but also keep me on track rather than on the physiotherapist table.
2.  Mental Training: I always distract my mind while running. During a long and tiring run one might get bored and exhausted especially during the end. Although I have never used music gadgets nor have partner for running but I always keep my mind busy with positive thoughts.
3. Breathing Technique: Long breathing from the abdominal. During early phase of the run I don’t do this but during the later phase I follow this technique.
4. Running Style: I have seen many people getting stress fracture or quitting running early. The reason is the style of running. Don’t stress your calves or knees. The movement should be from the gluteul region. Long strides helped me cover the distance with less impact on calves. I also keep an even pace from start to finish. When the body is tired I don’t slouch. I work on my upper body as well which helps me keeping a proper posture while running.
5. Before the run: I usually have a chocolate bar half an hour before the run. Don’t over hydrate yourself just before the run. Do proper warm up and stretching before the start. It keeps me away from any unwanted injury.
6. After the run: A slow jog followed by stretching helps me a lot for returning fatigue free for the next session. Completely relax, I often do Shava Asana, and listen to music. Basic aim is to completely relax the mind and body. I refuel with protein and carbohydrates within one hour after the run.
7. Miscellaneous:

•     Abs: Abs are the power house. I regularly do crunches to make my run more enjoyable
•     Don’t stress: Gradually increase the training level. I follow the 10 percent rule. Also when I feel some sort of pain than I take rest. Even after that the pain doesn’t go than I don’t hesitate to visit a Doctor.

“It never gets easier. You just get better.”